Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday, May 9, 2017

Vegan high carb low fat heavenly pop tarts

These pop tarts are crunchy on the outside but oogie and soft on the inside.




INGREDIENTS

180g whole wheat flour
50g tapioca flour
20g sugar
2 speckled and chilled bananas
2 tsps baking powder
Cinnamon
Jam or nutella







INSTRUCTIONS

  1. Chill the ripe bananas in the fridge overnight
  2. In a mixing bowl, combine the wheat and tapioca flour, sugar, cinnamon and baking powder.
  3. Add the bananas and knead with your hands until you have a ball of dough. It will be a bit sticky, but if at first it is too sticky, you will need to add more flour. I had to add a couple more tablespoons.
  4. Let the dough set for 2-4 hours.