NUTRITION

The truth about Stevia
There are many advocates of Stevia who make claims about its wonderful health benefits. On the other side there are plenty of people who are suspicious of this new superfood. But... what does the science say? Keep reading to discover the truth and myths of stevia.

Artificial sweeteners you will NEVER eat again
In a previous post we explored the best and worst natural sweeteners and learned the hazards of sugar. Today you are going to discover which artificial sweeteners are harmless and which are seriously detrimental to your health.

Best and worst natural sweeteners.
In response to the growing evidence on the detrimental effects of sugar on our health, people have turned to other alternatives which even claim to be beneficial. But... is it true? Is there really a difference between plain sugar, raw honey, organic agave or maple syrup?
Continue reading to know all there is to natural sweeteners.

Potatoes already have a well-deserved reputation as a fattening food but, are they also toxic?


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